Caroline Fraase

Therapist.
Dandelion Fields
Hi! I am so glad you are here. Now, this is your space to be messy, wild and free. That's right, plant your feet and feel the ground beneath them. You belong here. This is your space. It's yours to fully experience, to feel everything, to show and express who you are. Because you deserve to take up space. You are worth it.
Grief and Loss

Grief is often met with silence because there isn't a place for it in our typical, everyday conversations. You are tired of feeling stuck in the darkness and messiness of grief. It is all consuming. You want to feel more understood and less alone.

Pregnancy and Postpartum

Hi Mama! I see you underneath the stress, the 24/7 giving of yourself, the striving for perfection- to be good enough. You are holding it all in, feeling like you are about to break. You find yourself wondering, it wasn't supposed to be like this? I see you. You are enough.

Identity

You are feeling lost, like you have forgotten who you are. You wonder, if I show people who I am, will they still love and accept me? I want to know who you are, your gender identity, sexual orientation, ways you express yourself, and help you honor who you are.

Trauma

You experienced something scary, that shook you to your core. You can feel it in your body. You don't know how to move forward. You are overwhelmed and triggered. It rattles your framework, your belief system, your world. You are not alone. 

 
My Approach

I want to create a safe, warm space for you to be heard, valued and seen. I believe in the power of relationships and the healing that comes from sharing your story. It would be my honor to meet you where you are at and walk with you to where you want to go.

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About me

Just like you, I too am a messy human who is continually evolving. I feel called to be a therapist and find it a great privelge to hold space for you, to witness your honesty, pain and beautiful growth, and so honored that you share the most sacred and deepest parts of yourself with me.

Getting Help

Are you ready? Whether you feel grief hanging over you like a dark cloud, or the stress of pregnancy feels overbearing; maybe motherhood is all consuming and you can't remember the last time you felt whole or complete; or you experienced something that rattled you to your core; healing exists. Remember, you deserve to take up space. Take a moment, look around, explore and see if this would be a good fit for you.

Indivdiual Counseling

Group Counseling

Family Therapy

Parent Support

Couples and Marriage Therapy

Be messy and complicated and afraid and show up anyway.

Glennon Doyle Melton