My Approach

eclectic approach

I like to think of myself as an eclectic therapist, but these are the most common approaches I pull from:

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Person Centered

EMDR (Eye Movement Desensitization Reprocessing

Mindfulness

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Internal Family Systems

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Attachment Theory

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Solution Focused

This life can be wild, dark, and messy at times. Taking care of ourselves is so crucial to living our most beautiful life. I believe in the art of listening. I want to hear more than what is being said, the meaning in every pause. I want you to feel like you are truly heard and seen because you are valued, worthy and courageous. I am honored to care for you and your wellness.

I believe in the healing power of relationships. My work starts with creating a safe and warm place for you to share your full self; a place for you to share your heart and all the messiness that comes. We will walk together toward the life that you want to live: one of wholeness and healing. Please, come as you are!

Let's find a time to get connected. I am available during the evenings and on the weekends as well.

With fierce kindness,

Caroline

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